<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-32516884</id><updated>2011-10-24T14:27:24.709-05:00</updated><title type='text'>Puffs &amp; Stuff</title><subtitle type='html'>Hello everybody!
I took the "30-In-30" Low-Carb Weight Loss Challenge see http://30-in-30.blogspot.com/ and decided to start my own blog.  I hope to share with you my journey to a better, slimmer me!   I lost 50 pounds on the low-carb diet. Remember low carb is not a diet...its a way of life!!  God Bless!!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://puffs-stuff.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32516884/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://puffs-stuff.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Puffs</name><uri>http://www.blogger.com/profile/01457126111587573485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-32516884.post-115621503079573736</id><published>2006-08-21T21:50:00.000-05:00</published><updated>2006-08-21T21:50:30.796-05:00</updated><title type='text'>30 pounds in 30 weeks</title><content type='html'>&lt;a href="http://hike2health.blogspot.com/"&gt;30 pounds in 30 weeks&lt;/a&gt;&lt;br /&gt;Hi Joyce!Thanks for stopping at my blogg!Yes!! It is Lumpia's!!! Not many people know what they are. And THEY were great. I did pass on the Birthday cake...hehheheBest of luck in your adventure in your weight loss. Hollar any time.Friends are like Lumpia's.....never enough!!God Bless,&lt;br /&gt;Puffs(Sheila)&lt;br /&gt;&lt;a href="http://puffs-stuff.blogspot.com/"&gt;http://puffs-stuff.blogspot.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32516884-115621503079573736?l=puffs-stuff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://hike2health.blogspot.com/' title='30 pounds in 30 weeks'/><link rel='replies' type='application/atom+xml' href='http://puffs-stuff.blogspot.com/feeds/115621503079573736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32516884&amp;postID=115621503079573736' title='251 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32516884/posts/default/115621503079573736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32516884/posts/default/115621503079573736'/><link rel='alternate' type='text/html' href='http://puffs-stuff.blogspot.com/2006/08/30-pounds-in-30-weeks.html' title='30 pounds in 30 weeks'/><author><name>Puffs</name><uri>http://www.blogger.com/profile/01457126111587573485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>251</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32516884.post-115599750242427822</id><published>2006-08-19T09:25:00.000-05:00</published><updated>2006-08-19T09:25:02.450-05:00</updated><title type='text'>Puffs &amp; Stuff</title><content type='html'>&lt;a href="http://puffs-stuff.blogspot.com/"&gt;Puffs &amp; Stuff&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;2 POUNDS!!&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;Hay so far so good! I have lost 2 pounds this week. And to be perfectly honest...I fell off the wagon last night!  I know not good. But hay....Pappa John's Pizza is a hard one to pass up!! We played cards last night with our wondeful friends and btw...girls won 2 out of 3 games. We told the guys we let them win the last game to save there manhood...lol&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;But so far the diet has been going good. Plus I am gonna be honest up front and tell you that we are going to a Birthday Party today and its gonna be impossible not to cheat. This party is hosted by a woman from the phillipians, and she makes these meat wraps out of hamberger. Oh my....to die for...so....&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;Better news next time...lol&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;Puffs&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32516884-115599750242427822?l=puffs-stuff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://puffs-stuff.blogspot.com/' title='Puffs &amp; Stuff'/><link rel='replies' type='application/atom+xml' href='http://puffs-stuff.blogspot.com/feeds/115599750242427822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32516884&amp;postID=115599750242427822' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32516884/posts/default/115599750242427822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32516884/posts/default/115599750242427822'/><link rel='alternate' type='text/html' href='http://puffs-stuff.blogspot.com/2006/08/puffs-stuff_19.html' title='Puffs &amp; Stuff'/><author><name>Puffs</name><uri>http://www.blogger.com/profile/01457126111587573485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32516884.post-115560136809444141</id><published>2006-08-14T19:22:00.000-05:00</published><updated>2006-08-14T19:22:48.120-05:00</updated><title type='text'>Puffs &amp; Stuff: August 2006</title><content type='html'>&lt;a href="http://puffs-stuff.blogspot.com/2006_08_01_puffs-stuff_archive.html"&gt;Puffs &amp; Stuff: August 2006&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;Hello everybody!&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;I want to thank those of you who have stopped by and said hello and to encourage me! It makes me want to try harder knowing that I have people out here that care! And I care about you all and will keep you all in my prayers.&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;Well....the reunion is over...darn...and its back to the Low Carb diet! I have to admit, i totally enjoyed all the down home cookin' at the reunion! But...am looking forward to the new slimmer me at the end of the 30 in 30 challenge!&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;Since I fell off the low carb wagon, i notice that things that i use to love no longer taste so good. And I don't feel as good now as I did when I was watching my carbs. My only worry at this point is chocolate. Thats right...I crave chocolate!! I guess when i get into that choco fenzy I will have to use Jimmy's 5 minute Low Carb diet...hehehe&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;God Bless!&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;Puffs&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32516884-115560136809444141?l=puffs-stuff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://puffs-stuff.blogspot.com/2006_08_01_puffs-stuff_archive.html' title='Puffs &amp; Stuff: August 2006'/><link rel='replies' type='application/atom+xml' href='http://puffs-stuff.blogspot.com/feeds/115560136809444141/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32516884&amp;postID=115560136809444141' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32516884/posts/default/115560136809444141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32516884/posts/default/115560136809444141'/><link rel='alternate' type='text/html' href='http://puffs-stuff.blogspot.com/2006/08/puffs-stuff-august-2006.html' title='Puffs &amp; Stuff: August 2006'/><author><name>Puffs</name><uri>http://www.blogger.com/profile/01457126111587573485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32516884.post-115532259040151252</id><published>2006-08-11T13:52:00.000-05:00</published><updated>2006-08-11T13:56:30.776-05:00</updated><title type='text'>This is me!!</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/1385/3556/1600/Image0531.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/1385/3556/200/Image0531.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Oh yea...just thought I would show you who you were talking to...lol&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Puffs&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32516884-115532259040151252?l=puffs-stuff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://puffs-stuff.blogspot.com/feeds/115532259040151252/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32516884&amp;postID=115532259040151252' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32516884/posts/default/115532259040151252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32516884/posts/default/115532259040151252'/><link rel='alternate' type='text/html' href='http://puffs-stuff.blogspot.com/2006/08/this-is-me.html' title='This is me!!'/><author><name>Puffs</name><uri>http://www.blogger.com/profile/01457126111587573485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-32516884.post-115530733753192189</id><published>2006-08-11T09:42:00.000-05:00</published><updated>2006-08-11T09:42:17.533-05:00</updated><title type='text'>Puffs &amp; Stuff</title><content type='html'>&lt;a href="http://puffs-stuff.blogspot.com/"&gt;Puffs &amp; Stuff&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;Hello everybody. Thanks for stopping in  my blog! I am gonna really get foscued on my low carb diet on Monday 8/14. I have a family reunion on Sunday and am gonna use it as my last big pig out. I lost over 50 pounds last year on the low carb diet so I know I can do it. Take the challenge and join me for the ride. And stop back often to see my progress and let me know how you are doing. I want this to be a fun blog so if ya want to chat, just drop me a post. I will answer as soon as I can. Thanks again. And God Bless you!&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;Puffs&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32516884-115530733753192189?l=puffs-stuff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://puffs-stuff.blogspot.com/' title='Puffs &amp; Stuff'/><link rel='replies' type='application/atom+xml' href='http://puffs-stuff.blogspot.com/feeds/115530733753192189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=32516884&amp;postID=115530733753192189' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/32516884/posts/default/115530733753192189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/32516884/posts/default/115530733753192189'/><link rel='alternate' type='text/html' href='http://puffs-stuff.blogspot.com/2006/08/puffs-stuff.html' title='Puffs &amp; Stuff'/><author><name>Puffs</name><uri>http://www.blogger.com/profile/01457126111587573485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry></feed>
